Tag Archives: Healthy Diet

You Know What They Say About Apples

“Eat an apple, put away the sweets and you will be thinner and healthier for it.”_jacy

“Even if I knew that tomorrow the world would go to pieces,
I would still plant my apple tree.”__Martin Luther

“The apple does not fall far from the tree” _Proverb

“An apple a day keeps the doctor away.”_Proverb

“I tell you, all politics is apple sauce.”_Will Rodgers

“Keep me as the apple of the eye, hide me under the shadow of thy wings,
From the wicked that oppress me, from my deadly enemies, who compass me about”_Ps.17:8


Oh My! Worst Pasta Dish and more…

#1: The Worst Pasta Dish in America
Cheesecake Factory Bistro Shrimp Pasta
2,819 calories
77 g saturated fat
1,008 mg sodium
184 g carbohydrates
How would you feel is someone asked you to eat three full orders of Fettuccine Alfredo and three bread sticks from Fazoli’s? Or how about three Big Macs and three orders of fries from McDonald’s? Or 14 Original Doughnuts from Krispy Kreme? It’s ludicrous, for sure, but the truth is that any of these options would actually save you calories over this horrendous glut of oil and cream from the Cheesecake Factory. It has four days’ worth of saturated fat and a day and a half of calories–and that’s before you get to appetizers, sides, drinks and dessert!
Eat This Instead!
Pasta Marinara (Lunch portion)
697 calories
1 g saturated fat
617 mg sodium
110 g carbohydrates
see more at: 7 Unhealthiest Pasta Dishes in America
By David Zinczenko, with Matt Goulding
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