The proof is in the pot? This is pretty yummy stuff for about 45 calories! We like it “spicy’ so I added lots of pepper, spices, gumbo file’, Splenda and hot sauce. The recipe makes enough for up to a week and freezes well. This is my “diet helper” for hunger pangs! Give it a try…the recipe is the previous post below.
Now to find a low-cal, low-fat Corn Muffin to go with this soup!